5 Effective ways to prevent bleeding gums

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Bleeding gums are a common issue that many people go through. It could be a warning of gum disease and act as a red flag in our oral routine. Gums may bleed after brushing or flossing and may not be a cause of concern, but do not take it lightly, especially if it happens often. It is essential to know the cause of the bleeding. Consult a Dentist in Karachi if your gums are bleeding more than usual. Home remedies can help if it is not that frequent.

Simple ways to stop bleeding gums:

1. Maintain good oral hygiene

Poor dental hygiene is usually the culprit for most oral health issues or gum diseases. Plaque build-up can lead to inflammation in the gums and cause your gums to bleed. Neglecting your oral health can also spread bacteria and lead to gum diseases. Practice good oral hygiene by brushing at least twice a day. Flossing once a day is also vital for your oral health. Taking care of your oral health can reduce the risk of gum disease.

2. Vitamin C:

Vitamins play a vital role in our overall health, including boosting our immunity. It can aid in fighting gum disease. Studies show that Vitamin C deficiency can lead to bleeding gums. Vitamin C is a powerful antioxidant that strengthens connective tissues and protects the lining of the gums. Adding foods high in Vitamin C to your diet or its supplements can help stop bleeding gums.

3. Saltwater

Excessive bacteria in the mouth can lead to bleeding gums. Rinsing your mouth with lukewarm water with salt may help reduce or stop the bleeding. Add half a teaspoon of salt to a glass of lukewarm water and rinse your mouth at least twice a day to keep the bacteria away. In cases where the bleeding is because of any trauma or injury, salt water can help.

4. Mouthwash helps:

A mouthwash can come in handy when trying to stop your gums from bleeding, especially an anti-bacterial one. A common cause of bleeding gums is gingivitis, which can be treated with mouthwash. It may help you to prevent or stop bleedings.

5. Quit smoking:

Smoking is injurious to your overall health. It can cause lots of health problems, and bleeding gums is one of them. If you want to prevent bleeding gums, stay away from smoking. Quitting smoking will benefit your dental health, as well as your physical health. You will notice a quick improvement after quitting smoking.

When to visit a doctor?

Occasional bleeding from the gums may not be a warning sign, but constant bleeding is a sign. It can damage your teeth and cause damage when you are young. Excessive gum bleeding can also indicate a lethal disease, so do not ignore it. The above remedies can treat bleeding gums, but if you experience it frequently, you should visit a dentist at Quaid-e-Azam International Hospital or near you as soon as possible.