Most individuals try hard to lose weight by following a diet or hitting the gym five times a week. Previously, people had so many reasons to lose weight. And recent research reveals that most people lose weight and quote “better health” as the top reason that motivates them to shed those extra pounds. Meanwhile, being overweight is one of the crucial causes of chronic health conditions.
According to a survey, 87% of the people experienced a minimum of one health condition, and at least 50% of the individuals were suffering from more than three serious health problems due to being overweight. And the same individuals also cited that weight loss programs helped them stay active and improved health conditions. As such, when the weight was reduced, their health improved gradually.
Losing the first 5% of body weight can benefit obese individuals. And a few health issues can be cured just by losing weight. So continue reading to know about the health benefits of shedding weight.
1. Lower the Risk of Diabetes
Type 2 diabetes is one of the major diseases that has affected many people in Australia. It has been found that more than one million Australian citizens have type 2 diabetes. Meanwhile, there are two main reasons behind type 2 diabetes. Firstly, people who follow an unhealthy diet have a high chance of falling prey to diabetes.
Secondly, individuals who don’t indulge in physical activities are also in danger. Apart from these two, age, ethnicity and family history are the crucial risk factors for type 2 diabetes. But, an active lifestyle backed by a healthy diet can reduce the risk of type2 diabetes. Hence, losing weight can help you lead a healthy lifestyle, so try joining weight loss programs where you will get coaching that guides you.
2. Cure Sleep Apnoea
At times, people feel tired even after sleeping for more than eight hours, and it eventually restricts individuals from being physically active. So when people have less energy, they don’t exercise or indulge in physical activities.
The cycle repeats due to poor sleep quality, and it is primarily because of sleep apnoea. Meanwhile, many individuals who lost weight noticed that the symptoms of sleep apnoea gradually decreased. So when you are trying to eradicate sleep apnoea, the first step is to lose those extra pounds.
3. Boosts Your Mood
Poor sleep quality can cause mental issues like stress, anxiety, and depression. And if you feel low, it might be not easy to maintain proper eating habits and indulge in physical activities, and it precisely implies that you are following a bad cycle.
Mental health issues are complex, but it is hard to point out a single cause. As such, a survey reported that at least 45% of individuals reported that losing weight has enhanced their mental health.
4. Reduce Body Aches
Obese individuals may often experience joint pain and additional stress on the body. As such, although excess weight is not the reason for all body pain, daily body aches are alleviated after weight loss.
5. Better Breathing Pattern
Individuals with more than 30 BMI can fall prey to breathing diseases like asthma. And although there is no clear proof of obesity worsening asthma, experts suggest some connection between the two. Meanwhile, people suffering from breathing diseases have difficulties staying active. Hence, reducing weight is one of the practical solutions to alleviate the symptoms of asthma and other breathing difficulties.
Obese individuals encounter several health problems due to excess weight, and it deteriorates the quality of their life. So if you are trying to lose weight, finding coaching and enrolling in a weight loss training program can benefit you.