When battling alcoholism, every day brings its fair share of challenges. With the withdrawal symptoms, increased tolerance, and downward spiral, your life is never the same. You lose control of your life and can lose your family and job too. So, if you want to recover, the first step is to recognize you have a problem and want things to be different.
That is the acceptance stage which puts you well on the journey to recovery before enrolling in an alcohol recovery program. The next step is to find an alcohol recovery program to enrol in. It is important to note that everyone has different needs, and a program that worked for someone else may not work for you. Here are a few things to help you choose the right recovery program.
1. Types of Treatment
Alcohol recovery programs with different treatment options are perfect. Some offer residential treatment where they allow you to stay in the facility away from work, friends, family, and any triggers. This treatment provides a space that will enable you to focus on yourself without daily living distractions. In addition, they offer a robust support system and round-the-clock access to support from medical personnel. Their help comes in handy, especially during the detox stage, to help you cope with withdrawal symptoms.
Another type is outpatient treatment. This option allows you to get treatment while enjoying the support of your spouse or family members. It enables you to live at home during the treatment. If you cannot get an extended leave from work, this option is perfect for you. In this case, you meet the program’s team for about three hours daily while attending school or working. However, your home should be a safe space to foster your recovery.
Other facilities offer day treatment. This type differs from outpatient treatment because it requires a more significant time commitment. You will receive the same detox, counselling, and withdrawal support as in residential treatment and work with doctors, psychologists, and therapists during the day. And in the evening, you can attend life skill education classes or support group meetings.
The community within the program plays a critical role in a successful recovery. Many patients struggle with leaving an alcohol recovery program after its completion to return home and continue with their life. A sober living community eases the process by transitioning you back slowly into the community. So, you continue focusing on recovery in a safe environment without alcohol and learn coping and healthy living skills while attending group therapy sessions.
Another critical consideration is the cost of the program. While recovery is necessary, it can be pretty expensive. The ideal alcohol recovery program will be affordable and accepts insurance. This way, a huge chunk of the cost is catered to by your insurance. This minimises the worry of getting the money and allows you to focus on recovery.
When choosing an alcohol recovery program, ensure that it focuses on your well-being to help you become a productive society member. Such a program should offer holistic treatment and not just addiction treatment.