Falling asleep can be difficult for some people, and we all know the importance of a good night’s sleep.
The ancient Chinese philosophy of harmonizing spaces, Feng Shui may be what you need to sleep better. Feng Shui means “wind” and “water,” The theory behind it is that all spaces have a life, an energy of their own that influences their inhabitants in all aspects of life.
Therefore, we bring you 7 Feng Shui tips to apply to your bedroom and sleep better.
1. What colors to choose?
A resting space must have a serene environment. The most recommended colors are light and pastel tones, both for the walls and for the textiles. In the latter case, it is recommended to bet on natural fibers with simple motifs.
2. Avoid electronic devices
In the bedroom, the prevailing energy is that of rest, a passive energy that should invite us to rest to recharge our energies. Therefore, it is recommended to avoid electronic devices. And if you have bad habits of listening to music before sleep, listen to sweet music with a white noise machine.
3. Bed orientation
In general, lie down with your head facing south and your feet pointing north. This is believed to be the best position because the body has its own north and south poles, which means that if it is not facing the right direction, it can create tension that leads to headaches and other health problems. . Chinese tradition also recommends that the head of the bed be against a wall, so you will never feel that something can hide behind you while you sleep.
4. Mirrors and adornments
Having too many mirrors in the bedroom creates an energy imbalance. It is important that the mirror does not reflect the bed. Energy slows down when we sleep, and a mirror that reflects us can cause insomnia. In the bedroom, mirrors should be oval or circular.
5. Avoid storing objects under and on the bed
While focusing on hygienic bedding, such as bamboo sheets, it is also important not to store objects under bedding. Storing objects under and over the bed can obstruct your sleep pattern because energy movement does not flow evenly around the bed’s energy fields.
6. The wardrobe also counts
What is in plain sight is important, but so is what is hidden. Keep your closet organized. Get rid of the old and make room for the new. Otherwise, you will have a stagnant energy charge.
Choosing furniture and decoration pieces with rounded corners also helps to promote harmony.
7. Open the curtains and windows daily
Opening the curtains and windows during the day (weather permitting) is a great habit. It’s called letting the outside in. It helps refresh energy by letting natural light and fresh air filter into your room. Close the windows and curtains at night to keep the cool energy flowing inside while you sleep.
Feng Shui is the art of living in harmony with the energies of nature, its maximum expression being the encounter with our internal harmony. Following its principles can help improve your well-being and that of your family.