Keeping your Reproductive Health in good shape is crucial for your overall health. It is also crucial to avoid unhealthy lifestyle choices, which can lead to problems later on. For example, maintaining a healthy weight can help prevent 30 percent of infertility cases. Also, you should avoid sexual intercourse with multiple partners without any protection, as it increases the risk of contracting sexually transmitted diseases. These diseases are harmful for both you and your baby and can even make you infertile.
Keeping your body healthy also means eating the right kind of food. PSK Clinic should follow a diet low in fats and incorporate regular physical activity into your life. This will help your reproductive system to function properly. However, make sure you discuss the details of your diet and exercise plan with your doctor first. You should also avoid smoking, which can lead to a host of health problems. If you don’t have a healthy diet, you may want to consider taking supplements. Vitamins and minerals will help improve the health of your eggs and sperm. In addition, antioxidants like Coenzyme Q10 can also help prevent damage to sperm.
Another important factor in maintaining reproductive health is personal hygiene. This includes washing your hands after using the toilet and keeping your genital region clean. It is also crucial to wear breathable underwear. Personal hygiene habits should be taught at a young age and should be followed throughout a person’s life. These habits can help prevent diseases that result from living in an unsterile environment. And remember, if you follow these practices regularly, you will be able to avoid many illnesses that affect your reproductive system.