If you’re suffering from allergies, there are some natural remedies you can try. These include raw honey and Quercetin, a polyphenol antioxidant that reduces allergies. Air purifiers can also be helpful. These remedies can be used on their own or in combination with other methods.
Quercetin is a polyphenol antioxidant
Several studies have shown quercetin has anti-inflammatory properties and can help fight allergies and asthma. It has been shown to decrease the production of IgE and IL-4 in the body, which are important factors in allergic asthma. In the future, it may be used as a therapeutic treatment for allergic asthma.
Raw honey reduces allergies
Studies have found that raw honey can help reduce the symptoms of allergies. Pollen is the main culprit for seasonal allergies, and raw honey contains traces of it. By exposing the body to small amounts over a period of time, the body’s immune system can become reprogrammed to tolerate low levels of pollen without developing negative reactions. However, this is a gradual process and doesn’t work for everyone.
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Garlic is a natural antibiotic
Garlic is a powerful natural antibiotic that can combat allergies. It is particularly rich in sulfur, iodine and selenium, which help the body fight allergies. The herb also contains quercetin, a natural antihistamine. Histamines are released by the immune system in response to particles that cause allergic reactions. Even minor allergies can cause the immune system to become overactive and cause recurring episodes of histamine release.
Hot foods reduce allergies
Hot foods are great for allergy relief, and they also have health benefits. These foods contain a variety of nutrients that help the body fight off allergic reactions. These foods are rich in vitamins and antioxidants, and can help reduce the symptoms of seasonal allergies. They also contain anti-inflammatory properties. A medium tomato can provide over 25 percent of the recommended daily allowance of vitamin C, and is rich in lycopene, which helps quell systemic inflammation. Cooking fruit removes the pollen, which can cause throat itchiness and other symptoms of allergies.
Neti pots reduce inflammation caused by allergies
Neti pots are designed to thin mucus and flush it out of the nasal cavity. These reusable devices can be used for nasal problems such as allergies or colds. They work by increasing the speed of the cilia, which push mucus to the back of the throat and nose. They also help flush out irritants and allergens.
Taking eucalyptus oil to treat seasonal allergies
Eucalyptus oil is an anti-inflammatory substance that can be applied to the skin or diffused into the air. It helps clear congestion in the sinuses and lungs, reducing the symptoms of allergies. However, eucalyptus oil can trigger allergic reactions for some people, so it is important to perform a patch test before using it on your skin.
Taking acupuncture to treat seasonal allergies
Taking acupuncture to treat seasonal allergies is a proven method for clearing nasal passages, strengthening the immune system, and preventing recurring allergic reactions. Seasonal allergies, also known as hay fever, are a common condition that causes itchiness, stuffy nose, and nasal congestion. While conventional treatments like steroid injections and antihistamines are effective for treating symptoms, they often don’t address the underlying causes. Traditional Chinese medicine, on the other hand, advocates natural healing through a holistic approach and believes that allergies are rooted in the depletion of Qi or life energy.
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