Anxiety is a pretty common issue in the United States, and it can be even more common if you’re an entrepreneur or freelancer. There are many different types of anxiety—general, social, health-related—and they all require different kinds of help.
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Get Enough Sleep
If you have anxiety, getting enough sleep is imperative. It can help keep your mind and body in a healthy state so that when anxiety strikes, you’re better equipped to deal with it.
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Sleep deprivation can make an anxious brain even more anxious. In fact, studies have shown that sleep deprivation has the same effect as being drunk: it makes people lose their inhibitions and makes them more likely to engage in risky behavior.
Eat A Balanced Diet
- Eat a balanced diet: Eat a wide variety of foods, including fruits, vegetables, whole grains and lean proteins.
- The importance of vitamins and minerals: Eat foods rich in vitamins B6, B12 and magnesium.
- Avoid eating foods that are high in sugar: Avoid sugary drinks and desserts (which can lead to weight gain), as well as salty snacks.
- Stay hydrated: Drink plenty of water each day (at least 2 liters) to stay hydrated.
Use Essential Oils
Essential oils are natural and safe for the body, so they can be safely used to help as natural remedies for anxiety.
Essential oils can be inhaled, applied to the skin, mixed with a carrier oil (such as coconut oil or jojoba) and massaged into your temples and forehead during a panic attack. Essential oils can also be used in a diffuser or vaporizer to help clear your mind of negative thoughts that trigger anxiety.
Try Supplementing with Magnesium and Vitamin B6
Magnesium is a natural muscle relaxant, while vitamin B6 is a natural mood stabilizer. If you’re experiencing anxiety or stress, these supplements can help reduce your symptoms. Make sure to take them separately—magnesium and vitamin B6 are both water-soluble, so taking them together may result in lowered absorption of both nutrients.
- Take 250 mg of magnesium per day and 50 mg of vitamin B6 per day for at least eight weeks to see results (the longer you take it, the better).
We hope these remedies have helped you to calm your anxiety. If not, there are many more options available. Don’t hesitate to talk with your doctor about any other options they may recommend or try out other natural remedies that might help you feel less anxious.