You deserve to get the best sleep each night. However, you might run into issues in the process. For this reason, you may need a bedroom humidifier.
Having one in your bedroom can make your sleeping environment better. Plus, you can sleep without interruption each night. By this, we mean waking up with a stuffy nose, coughing episodes, and difficulty breathing.
It can be scary waking up and feeling like you can’t breathe properly. If you want to reduce incidents of this, finding the humidifier will be what you need. If you are in search of one, keep reading this guide.
Let’s dig right in and talk more about how a humidifier can improve your sleep quality.
Optimal humidity levels are better
With a humidifier, you can be able to keep the humidity levels even. According to the EPA, you’ll want your home to have anywhere from 30 to 50 percent humidity. If it’s above 60 percent, this can be a problem.
The reason for this is that high humidity can create an environment for mold growth. As it stands, mold growth can lead to health issues. This can even worsen your respiratory issues.
Mold growth will play a role in poor sleep quality because of the breathing issues alone. Prevent this from happening by keeping the humidity levels balanced.
It prevents respiratory infections and other illnesses
Respiratory infections usually happen if the air is dry and filled with bacteria. This kind of air can trigger bronchitis, sinus infections, and even illnesses such as the flu. Some viral infections can thrive in conditions at specific humidity levels.
For example, the COVID-19 virus can still be transmitted even in lower levels of humidity. For this reason, keeping it at the ideal levels (30 to 50 percent) can prevent such particles from floating at a longer distance and slowing down the transmission of these ailments.
It reduces snoring
Snoring can be a sign for dry nasal passages. It may also be a sign of other issues as well. During the winter months, this can worsen.
Since you can run most humidifiers year-round like an ultrasonic cool mist humidifier, you can reduce the occurrence every night. Plus, if you snore less, you’ll breathe easy.
This means no more having to wake up with headaches or feeling groggy. You’ll feel refreshed and well-rested each morning when you wake up.
It reduces sleep apnea symptoms
Snoring may be one of the signs of sleep apnea. The disorder itself can obstruct the airways by closing the nasal passages. It can also be fatal if left untreated.
While you may be using a CPAP machine with a built-in humidifier, you’ll think it can do some good. The big surprise is that it’s counterproductive. Plus, it can do more harm than good.
The reason for this is that bacteria and viruses can build up over time. So it can cause illnesses, so you would have to maintain it more often than not. For this reason, you’ll need to use a CPAP machine without this humidifying feature.
It can help with asthma as well
If you deal with asthma, it can also affect your sleep quality as well. Since dry air is the enemy here, it can trigger the symptoms of this condition including irritation and constriction of the lungs. Worst of all, it can also trigger asthma attacks.
Once again, the ideal humidity levels will keep your asthma symptoms at bay. This will keep your lungs relaxed and you’ll be breathing a lot better. One good reason why you should keep a humidifier running at night.
It will prevent dry skin and cracked lips
Even while you sleep, you may be dealing with dry skin and cracked lips due to the air quality. When a humidifier is running all night, you won’t have to deal with this throughout the day. If you inhale moist air, this will reduce the risk of it happening.
You’ll be taking care of your body aside from getting the proper amount of sleep. You’ll wake up feeling healthy, relaxed, and ready to take on the day. A cool mist humidifier will get the job done so you don’t have to worry about the room getting too hot or the device itself overheating.
Having the right humidifier that you can use at night can make sleep even better. You can find one that will improve your breathing so you won’t wake up in the middle of the night coughing. Plus, you can reduce the risk of various illnesses or intense symptoms of your allergies or asthma.
Find the best humidifier that is reliable, energy efficient, and worth running each night you sleep. You can get one that fits your personal needs, preferences, and budget. Run it every night year round and you’ll get a good night’s sleep every time.